Throughout years as a Personal Trainer I have been studying the best form of training and what is the best way to get the best results. It is no secret to anyone that good nutrition is the way, but with the studies and experience acquired over these years, I came to the conclusion that planning, well-oriented exercises, correct physical execution and training that respect individuality, are fundamental to achieve the body so dreamed of.
There are no miraculous workouts! What exists is PLANNING! Individualized training according to your GOAL! What I believe is in CHANGE OF BEHAVIOR, and for that it is necessary to plan what is the best exercise and in this way achieve the long-awaited results.
